Come join Alyce from Innovative Martial Arts in some cardio boosting, body strengthening fun.  Using various kicks, punches, and jumps on the mini trampoline and a HIIT based method, you are sure to get your sweat on and heart pumping with this workout.

As a not for profit, we rely on minimum numbers for classes/courses. Brownie Points If you share this event with your friends. Group bookings most welcome and thank you to the Community for your support.