Let’s destress and nourish ourselves with a weekly meditation practice .

Led by Buddhist monks living in Roleystone, this course is for anyone looking to join a local meditation group.

This is not a religious class but rather an invitation to develop mindfulness as a group practice, tapping into the same peaceful silence which can relax the body, and improve focus and clarity. 

Many doctors have prescribed meditation to enhance our well-being and manage stress-related illnesses. While we can meditate at home, it can be easier to develop a regular practice by joining a group. Group practice can benefit every level of practitioner by fostering connections with others and enabling us to get feedback from experienced teachers and fellow meditators.

There is no set fee; this course is priceless! Please feel free to contribute to the donation box.

We will be sitting on chairs. If you prefer to sit cross-legged, please bring your own cushion or meditation stool.

You're welcome to join in one or all sessions. Please register yourself and anyone else you will be brining along on the selected dates below.