Organiser Name: Nicki Walters
Room: Large Activity Room A2
This class is a Combination of a few different yoga modalities perfected by Nicki with the option of chair or mat work.
Lets start with who is chair yoga for?
- People who are unable to get down & up from the floor.
- Some elders - if you are an older person who can get down & up from the floor there are parts of the class where you can do that.
- people with mobility issues
- people with balance issues
- wheel chair users
- people with chronic health conditions
- people with low energy
Additionally, staying calm and having high energy levels is difficult in our fast-paced world. It is, however, possible to find peace in the chaos, and have a deeply relaxing life.
Finding time for self-care with such heavy demands on our time often seems unachievable. The good news is that investing time into a yoga practice that teaches mastery of the nervous system, rewards us by reducing stress and increasing energy so we can be more productive.
Slow mindful yoga can be a great tool for cultivating calmness, as well as being an opportunity to gently stretch out tired and tense muscles for a more agile body.
Learn how to pay attention to the messages your body is giving you, and nourish and create resilience in the nervous system.
In these classes, you will do gentle breath-focused movement and meditation, and practice techniques to increase energy levels during the day and wind you down after a busy day to create the conditions for a deep restful sleep.
Please bring your own yoga mat, blanket, cushion and water bottle. And if attending for the first time, please arrive a few minutes early to complete a short form.
If you have questions please contact Nicki directly on 0400373100.
About your teacher:
Nicki has been teaching yoga and meditation in the Kalamunda area for 10 years. She is degree qualified in dance and movement teaching, and has had training in Kundalini yoga, Yoga for pain and the Neuroscience of Yoga. She will be bringing her own brand of gentle accessible yoga to Roleystone.
Testimonials
“In the last 6 months since attending Nicki’s classes, I feel relaxed, restored, rejuvenated. Her classes are friendly, informative and enjoyable yet Nicki gives focus to you as an individual” - Diana, Gooseberry Hill.
Facebook page is Kalamunda Kundalini Yoga https://www.facebook.com/KalamundaKundaliniYoga
Instagram page is kalamunda_gentle_yoga https://www.instagram.com/kalamunda_gentle_yoga/
Website www.thegentleyogi.com.au
As a not for profit, we rely on minimum numbers for classes/courses. Brownie Points If you share this event with your friends. Group bookings most welcome and thank you to the Community for your support.