Family Fitness Term 4 2024

Family Fitness Term 4 2024

Fitness & Wellbeing
Every Tuesday Between 08/10/2024 - 10/12/2024
Times : 11:15am - 12:15pm

Organiser Name: Amy Williams
Room: Large Activity Room A2

Come and join Roleystone's local PT legend Amy from Aimz Fitness in a 1-hour workout that the whole family can join in on.

We are all about improving mental and physical health and what better way to do this than modelling healthy exercise habits to your children.

No matter how old your children are, we encourage you to bring them along! If they don't want to participate, there is an all-enclosed playground out back and we can bring the workout outside (weather pending).

If you don't have kids, that's no worries. We would love to see you here working out and smashing your goals.

A LITTLE BIT ABOUT YOUR TRAINER:
Hi my name is Amy.
I have been a personal trainer for over 10 years working in gyms.
I have now been a mobile and group training Coach for the last few years which I love as I can take my dog with me and I am able to train you from home or at a local park or facility!
I have competed in bodybuilding and now aim to help people lose fat and feel great whilst still living a fulfilling lifestyle!
I live in Roleystone and love our community! I’ll talk too much and love to make fun of myself so I hope this brings some joy to you whilst we train!
I’ll make sure I progress you slowly in the sessions and cater exercises to your ability. I really pride myself on making sure you are 100% looked after.

TIMES:
Tuesday's 11:15am to 12:15pm.

COST:
$20 per person per session.
KIDS ARE FREE if they are under 16 years of age.

WHAT TO BRING TO EACH SESSION:
- Water bottles
- Towels
- Gym mats
- Comfy clothes to workout in

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