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Let’s destress and nourish ourselves with a weekly meditation practice .
Led by Buddhist monks living in Roleystone, this course is for anyone looking to join a local meditation group.
This is not a religious class but rather an invitation to develop mindfulness as a group practice, tapping into the same peaceful silence which can relax the body, and improve focus and clarity.
Many doctors have prescribed meditation to enhance our well-being and manage stress-related illnesses. While we can meditate at home, it can be easier to develop a regular practice by joining a group. Group practice can benefit every level of practitioner by fostering connections with others and enabling us to get feedback from experienced teachers and fellow meditators.
There is no set fee; this course is priceless! Please feel free to contribute to the donation box.
We will be sitting on chairs. If you prefer to sit cross-legged, please bring your own cushion or meditation stool.
You're welcome to join in one or all sessions. Please register yourself and anyone else you will be brining along on the selected dates below.
Come and join Roleystone's local PT legend Amy from Aimz Fitness in a 1-hour workout that the whole family can join in on.
We are all about improving mental and physical health and what better way to do this than modelling healthy exercise habits to your children.
No matter how old your children are, we encourage you to bring them along! If they don't want to participate, there is an all-enclosed playground out back and we can bring the workout outside (weather pending).
If you don't have kids, that's no worries. We would love to see you here working out and smashing your goals.
A LITTLE BIT ABOUT YOUR TRAINER:
Hi my name is Amy.
I have been a personal trainer for over 10 years working in gyms.
I have now been a mobile and group training Coach for the last few years which I love as I can take my dog with me and I am able to train you from home or at a local park or facility!
I have competed in bodybuilding and now aim to help people lose fat and feel great whilst still living a fulfilling lifestyle!
I live in Roleystone and love our community! I’ll talk too much and love to make fun of myself so I hope this brings some joy to you whilst we train!
I’ll make sure I progress you slowly in the sessions and cater exercises to your ability. I really pride myself on making sure you are 100% looked after.
TIMES:
Tuesday's 11:15am to 12:15pm.
COST:
$20 per person per session.
KIDS ARE FREE if they are under 16 years of age.
WHAT TO BRING TO EACH SESSION:
- Water bottles
- Towels
- Gym mats
- Comfy clothes to workout in
Meet-ups - 2nd Saturday of each month at Roleystone Family Centre - 19 Wygonda Rd, Roleystone.
BYO Everything Wool spinners who need/want others to help inspire their craft.
An excuse to catch up with like minded people and actually get some spinning done.
Open to all levels from beginners to pro's!
An airconditioned room with great lighting in the beautiful hills.
Tea & Coffee available and an IGA 3 minutes walk away, or bring along some nourishment to share.
Cost at this stage is $10.00 per gathering to cover room hire.
The spinners have a private Facebook group you can join to get inspiration or details of off site meet ups CLICK HERE
As a not for profit, we rely on minimum numbers for classes/courses. Brownie Points If you share this event with your friends. Group bookings most welcome and thank you to the Community for your support.